Intelligent, efficient, and fun; I always leave a session inspired by something they taught me. Some teammates and I got together to do some conditioning under Nate and Denise. Not only did it effectively supplement my jiu jitsu, they also taught me about how the different muscles and mind connect and work. They motivate me and have helped me grow my confidence in my off-the-mat training. Their attention to the important and meaningful elements of health and functional strength sets them apart from others, which to me, is ultimately what makes great personal trainers.