Here is the process:
Personal History – The most important part of your first session. No matter what your personal goals are, very often the keys to your success are hidden in your personal history.
Source of Motivation for Change – Change is difficult and uncomfortable. Before we begin, we must get very clear on “Why” you are investing in this change process.
Assess/Re-Asses Protocol – We do not work on a pre-set “system.” Your body and your neurology are unique. We want to know if what we are doing is changing your body. Our assess-re-asses protocol give us immediate feed back as we progress. No guessing.
Functional Movement Screen – A nice little movement screen that gives you a sense of your overall movement quality. Complete with scoring to show you how you stack up.
Muscle Testing – Another great tool to illustrate what muscles may not be activating. Also a great assessment tool that can tell us so much about how your body responds to different kinds of input.
Neuro-Performance Testing – This is the most fascinating part of this intensive. Your body is an expression of your unique neurology. Your brain controls every thing about you. Your muscle tension, your experience of pain, your movement dysfunction, the speed of your running, the accuracy of your golf swing, kick hit, spike, etc. We will tap into your unique nervous system and make the most profound and significant changes to your fitness goals.
We assess your visual acuity – this is the most powerful, yet undertrained athletic performance system.
We will assess your vestibular system – this is where your balance and hearing live in your body. This can often be the hidden problem.
We will assess your proprioceptive system – this is your brains 3D image of your body in space. We will see how well you can move the joints of your body and look for any “blind” spots.
We will assess your interoceptive system – This is the foundation of your stability for all movement. Proper core activation and proper breathing are inseperable!
As we journey through your assessments we will be gathering so much information about your body along the way, we will be building your tool box of drills, techniques and movements to address your unique issues!
We will practice these drills and then, integrate them into your activity, sport to fitness goal.
We will customize your warm-ups, design workouts (if you desire) and have a tool box of drills to do to keep you progressing with your goals.
Over the course of your 4 sessions you will:
- Gain an in-depth and unique insight to how your body works.
- Learn many new concepts and techniques to make meaningful change in you body. Have the ability to use this knowledge for anything you do in the future.
- Aquire so much in the way of resources completely customized to you.
- Progress noticeably from your previous limitations or dysfunction.
- Know so much more about yourself than you did before.