Becoming the “Ore” in Core! | Monday 9am


Train the foundation upon which all strength and mobility are based.

It all starts with alignment and correct breathing mechanics. We will train all the big moves using body weight, kettlebells, barbells, complexes and single leg work, but… from the CORE.

Day & Time: Mondays, 9:00am
Location: Shift Fitness, 155 SW Century Drive, Suite 110
Bend, OR 97702

SKU: N/A Category:

Additional information


Individual Class, Month


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