Individual Class, Month
$15.00 – $49.00
Train the foundation upon which all strength and mobility are based.
It all starts with alignment and correct breathing mechanics. We will train all the big moves using body weight, kettlebells, barbells, complexes and single leg work, but… from the CORE.
Day & Time: Mondays, 9:00am
Location: Shift Fitness, 155 SW Century Drive, Suite 110
Bend, OR 97702