Denise Palermo, Movement Voodoo, Bend
Adriana Mireles, Pelvic Floor Specialist, San Francisco
In this “Brain, Breath, Core and Pelvic Floor” workshop you will:
- Develop an understanding of the deep connection between your core, your pelvic floor, your breathing and your brain.
- Experience novel exercises to build proprioceptive awareness to increase activation of your pelvic floor and deep core muscles.
- Take home your tool box of practical skills with cutting edge integrated neurological science based drills to build your pelvic and core strength, suppleness and tone.
- Discover the existence and experience the power of the “third diaphragm” and how it unleashes the power of your pelvic floor in connection to your core.
- Learn the neuroscience of how the state of your mind influences the state of you pelvic floor and affects your entire strength, health and vitality.
Please bring a yoga mat.
Heart of Life NWX is located at 2863 NW Crossing Dr Ste #110, Bend, OR 97703.