Change is not a straight road with a smooth surface.

Change is a 100 switchbacks, rutted, muddy, uphill in the rain kind of adventure. You can be ready, have a plan, schedule your workouts, know your meal plan… but it all comes down to doing the work. And that work is uncomfortable, often frustrating, and it requires tenacity.

Embrace the suck.

Make the desperate beating of your heart your fight song.

Movement Voodoo Newsletter, Bend, Oregon

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